Stir
fried eggs with cashew
Method:
- In a medium size bowl combine the
eggs with cashew cream, salt, peanut oil, soya sauce, pepper,
cashewnut and half of chopped spring onion.
- Heat a wok or large skillet.
Add the sesame oil, and stir-fry the mixture until the cashews are
wilted in about 2 minutes.
- Then add the eggs and continue to
cook until the eggs have just set.
- Quickly place on a platter and serve
at once.
Accompaniment: Lettuce leaves, glazed
spring onion, tomato sauce, chili, vinegar and cashew filled rice
flour dumplings.
Portion size : 200 gm. Portions:
4.
| Egg, beaten |
6 nos. |
| Sesame oil |
30 gm |
| Salt |
1/2 tsp. |
| Cashewnut, boiled &
drained |
150gm |
| White soya sauce |
15ml |
| Spring onion, chopped |
30gm |
| Peanut oil |
30 ml |
| Cashew cream |
100ml |
|
Braised
chicken with cashew
Method
- Cut the meat into dices about 3/4
inches. In a medium sized bowl combine soya sauces, wine,
sugar, cornstarch and the chicken and keep for 30 minutes.
- Soak the mushrooms in warm water for
20 minutes and cut into halves.
- Heat the wok until is is hot.
Add the oil and ginger slices and stir-fry for 2 seconds.
- Then add the cashewnuts, and
mushroom with the chicken and stir-fry for 10 seconds.
- Add the chicken stock and cornstarch
and cook until it is done.
- discard the ginger pieces. finish
with sesame oil.
- Remove and serve garnished with
slices of green onion.
Accompaniment: Noodles or rice dishes,
chili vinegar and soya sauce. Portion size: 300gm. Portions:
4.
| Broiler chicken |
100 gm. |
| Light soya sauce |
15ml |
| Rice wine/dry sherry |
30 ml |
| Dark soya sauce |
15 ml |
| Sesame oil |
15 ml |
| Cashewnut, split |
1/2 tsp. |
| Cornstarch |
10 gm |
| Sugar |
5 gm |
| Sauce |
|
| Chinese mushroom, dry |
30gm |
| Peanut oil |
50 ml |
| Ginger, peeled |
6 slices |
| Chicken stock |
250 ml |
| Cornstarch |
10 gm |
| Spring onion |
30 gm |
|
Spicy
chicken with cashewnuts
Method
- Cut the chicken into 1/2 inch cubes.
Combine it with 5gm salt and cornflour, garlic, ginger, soya sauce,
wine, sugar, chilli paste, ajinomoto in a small bowl and keep the
mixture for 20 minutes.
- Wash the cashewnuts in warm water.
- Dissolve together tomato puree, salt
and stock.
- Heat oil in a work or skillet.
- When it is hot, add the chicken
cubes, capsicum, cashewnuts and stir to keep them from sticking.
- When the chicken turns white, in
about 10 seconds, add the stock mixture and stir. When the cornflour
is cooked, sprinkle with sesame oil.
- Serve garnished with sprouted green
gram, accompanied with cashew fried rice.
Portion size: 300 gm chicken and 300 gm
rice. Portions : 4.
| Chicken breast (boneless)
|
600gm |
| Cornflour |
15gm |
| Salt |
10gm |
| Cashewnut, whole |
200gm |
| Peanut oil |
50gm |
| Garlic, finely shopped |
10 gm |
| Ginger, finely shopped |
10gm |
| Dark soya sauce |
20gm |
| Rice wine/dry sherry |
20gm |
| Sugar |
5gm |
| Ajinomoto |
1gm |
| Sesame oil |
1tsp |
| Chicken stock |
100ml |
| Tomato puree |
50ml |
| Red chilli paste |
10gm |
| Capsicum |
150gm |
| Green gram, sprouted |
30gm |
|
Date
and Cashewnut Cake
Method
- Sieve together flour, baking powder
and garam masala.
- Soak the cashew, dates and cherry in
brandy and caramel and keep for 2 hours.
- Mix the flour mixture with the
cashew mixture.
- Cream together sugar and butter
until light.
- Beat together egg and cashew cream.
Then gradually add to the sugar mixture,
- Fold in the flour mixture. Divide
into 4 even sized portions and put in a greased jelly mould.
- Bake at 190oC for 20-25 minutes.
- Cool, unmould and serve sliced or
whole.
Accompaniment: Vanilla sauce/brandy
sauce/fruit compote. Portion size: 120gm. Portions : 4.
| Cashewnut, chopped |
100gm |
| Dates, dissuaded |
100gm |
| Cherry, chopped |
50gm |
| Sugar, powdered |
75gm |
| Butter |
50gm |
| Egg |
2nos. |
| Flour |
75gm |
| Baking powder |
3gm |
| Cashew Cream |
50gm |
| Garam masala |
2gm |
| Brandy |
30ml |
| Caramel |
10ml |
|
|